Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (341 g) | 215 kcal | 3.4 g | 17.1 g | 14.3 g | 7.2 g |
| 2 bowls (682 g) | 430 kcal | 6.8 g | 34.2 g | 28.6 g | 14.4 g |
| 100 g | 63 kcal | 1 g | 5 g | 4.2 g | 2.1 g |
Protein, Carbs and Fat in Tossed salad
One serving of tossed salad (1 bowl, about 341 g) has about 3.4 g of protein. 100 g has about 1 g.
- Carbs 32%
- Fat 62%
- Protein 6%
About 62% of the calories in tossed salad come from fat, 32% from carbohydrate and 6% from protein. One serving is about 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Tossed salad Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Tossed salad | 215 kcal per 1 bowl | 63 kcal | 1 g |
| Kheere aur dahi ka salad | 42 kcal per 1 small plate | 36 kcal | 2.1 g |
| Macaroni salad | 422 kcal per 1 cup | 262 kcal | 5 g |
| Mixed pulse and vegetable salad | 141 kcal per 1 bowl | 83 kcal | 4.7 g |
| Pasta salad | 411 kcal per 1 bowl | 190 kcal | 4.2 g |
| Sour cream potato salad | 276 kcal per 1 small bowl | 122 kcal | 2.9 g |
Common Questions
How many calories are in tossed salad?
One serving of tossed salad (1 bowl, about 341 g) has about 215 calories and 3.4 g of protein. 100 g has about 63 calories and 1 g of protein.
How much protein is in tossed salad?
One serving of tossed salad (1 bowl, about 341 g) has about 3.4 g of protein. 100 g has about 1 g.
How many carbs and how much fat are in tossed salad?
One serving of tossed salad (1 bowl, about 341 g) has about 17.1 g of carbohydrate, 14.3 g of fat and 7.2 g of fibre.
How many calories are in 2 bowls of tossed salad?
Two servings of tossed salad (2 bowls, about 682 g) have about 430 calories and 6.8 g of protein.
Where do the calories in tossed salad come from?
About 62% of the calories in tossed salad come from fat, 32% from carbohydrate and 6% from protein. One serving is about 11% of a 2,000 kcal day.
Which has more calories, tossed salad or kheere aur dahi ka salad?
Per 100 g, tossed salad has about 63 calories and kheere aur dahi ka salad has about 36, so tossed salad has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Tossed salad” (ASC260), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
