Calories in Chenna murki
One serving of chenna murki (1 bowl, about 90 g) has about 228 calories and 9.5 g of protein. 100 g has about 253 calories and 10.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (90 g) | 228 kcal | 9.5 g | 32.4 g | 7.4 g | 0 g |
| 2 servings (180 g) | 455 kcal | 18.9 g | 64.9 g | 14.8 g | 0 g |
| 3 servings (270 g) | 683 kcal | 28.4 g | 97.3 g | 22.2 g | 0 g |
| 100 g | 253 kcal | 10.5 g | 36 g | 8.2 g | 0 g |
Protein in Chenna murki
One serving of chenna murki (1 bowl, about 90 g) has about 9.5 g of protein. 100 g has about 10.5 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chenna murki” (ASC345), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
