Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 burfi (44 g) | 178 kcal | 4.3 g | 13.5 g | 12.2 g | 0.1 g |
| 2 burfis (87 g) | 356 kcal | 8.6 g | 27 g | 24.4 g | 0.2 g |
| 3 burfis (131 g) | 534 kcal | 12.9 g | 40.5 g | 36.6 g | 0.3 g |
| 4 burfis (174 g) | 712 kcal | 17.2 g | 54 g | 48.8 g | 0.4 g |
| 5 burfis (218 g) | 890 kcal | 21.5 g | 67.5 g | 61 g | 0.5 g |
| 100 g | 408 kcal | 9.8 g | 30.9 g | 28 g | 0.2 g |
Protein, Carbs and Fat in Burfi
One serving of burfi (1 burfi, about 44 g) has about 4.3 g of protein. 100 g has about 9.8 g.
- Carbs 30%
- Fat 61%
- Protein 9%
About 61% of the calories in burfi come from fat, 30% from carbohydrate and 9% from protein. One serving is about 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Burfi Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Burfi | 178 kcal per 1 burfi | 408 kcal | 9.8 g |
| Atta aur moong dal ki burfi | 116 kcal per 1 piece | 441 kcal | 9.8 g |
| Atta dal burfi | 116 kcal per 1 piece | 299 kcal | 6.7 g |
| Besan burfi | 162 kcal per 1 burfi | 422 kcal | 11.2 g |
| Kaddu aur nariyal ki burfi | 112 kcal per 1 piece | 186 kcal | 1.8 g |
| Khoa coconut burfi | 207 kcal per 1 piece | 412 kcal | 10 g |
Common Questions
How many calories are in burfi?
One serving of burfi (1 burfi, about 44 g) has about 178 calories and 4.3 g of protein. 100 g has about 408 calories and 9.8 g of protein.
How much protein is in burfi?
One serving of burfi (1 burfi, about 44 g) has about 4.3 g of protein. 100 g has about 9.8 g.
How many carbs and how much fat are in burfi?
One serving of burfi (1 burfi, about 44 g) has about 13.5 g of carbohydrate, 12.2 g of fat and 0.1 g of fibre.
How many calories are in 2 burfis of burfi?
Two servings of burfi (2 burfis, about 87 g) have about 356 calories and 8.6 g of protein.
Where do the calories in burfi come from?
About 61% of the calories in burfi come from fat, 30% from carbohydrate and 9% from protein. One serving is about 9% of a 2,000 kcal day.
Which has more calories, burfi or atta aur moong dal ki burfi?
Per 100 g, burfi has about 408 calories and atta aur moong dal ki burfi has about 441, so atta aur moong dal ki burfi has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Plain burfi (Burfi)” (ASC335), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
