Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 pastry (87 g) | 212 kcal | 6.2 g | 28 g | 8.8 g | 0.3 g |
| 2 pastries (174 g) | 424 kcal | 12.4 g | 56 g | 17.6 g | 0.6 g |
| 3 pastries (261 g) | 636 kcal | 18.6 g | 84 g | 26.4 g | 0.9 g |
| 4 pastries (348 g) | 848 kcal | 24.8 g | 112 g | 35.2 g | 1.2 g |
| 5 pastries (436 g) | 1060 kcal | 31 g | 140 g | 44 g | 1.5 g |
| 100 g | 243 kcal | 7.1 g | 32.2 g | 10.1 g | 0.3 g |
Protein, Carbs and Fat in Chocolate pastry
One serving of chocolate pastry (1 pastry, about 87 g) has about 6.2 g of protein. 100 g has about 7.1 g.
- Carbs 52%
- Fat 37%
- Protein 11%
About 52% of the calories in chocolate pastry come from carbohydrate, 37% from fat and 11% from protein. One serving is about 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Chocolate pastry Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Chocolate pastry | 212 kcal per 1 pastry | 243 kcal | 7.1 g |
| Black forest pastry | 218 kcal per 1 pastry | 234 kcal | 6.1 g |
| Pineapple pastry | 190 kcal per 1 pastry | 208 kcal | 6.1 g |
| Chocolate meringue pie | 396 kcal per 1 slice | 215 kcal | 5 g |
| Cream horns | 470 kcal per 1 horn | 408 kcal | 3.4 g |
| Cream puffs | 160 kcal per 1 puff | 221 kcal | 4.7 g |
Common Questions
How many calories are in chocolate pastry?
One serving of chocolate pastry (1 pastry, about 87 g) has about 212 calories and 6.2 g of protein. 100 g has about 243 calories and 7.1 g of protein.
How much protein is in chocolate pastry?
One serving of chocolate pastry (1 pastry, about 87 g) has about 6.2 g of protein. 100 g has about 7.1 g.
How many carbs and how much fat are in chocolate pastry?
One serving of chocolate pastry (1 pastry, about 87 g) has about 28 g of carbohydrate, 8.8 g of fat and 0.3 g of fibre.
How many calories are in 2 pastries of chocolate pastry?
Two servings of chocolate pastry (2 pastries, about 174 g) have about 424 calories and 12.4 g of protein.
Where do the calories in chocolate pastry come from?
About 52% of the calories in chocolate pastry come from carbohydrate, 37% from fat and 11% from protein. One serving is about 11% of a 2,000 kcal day.
Which has more calories, chocolate pastry or black forest pastry?
Per 100 g, chocolate pastry has about 243 calories and black forest pastry has about 234, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chocolate pastry” (BFP482), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
