Calories in Mint raita
One serving of mint raita (1 bowl, about 105 g) has about 81 calories and 5.9 g of protein. 100 g has about 78 calories and 5.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (105 g) | 81 kcal | 5.9 g | 8 g | 3.1 g | 0.3 g |
| 100 g | 78 kcal | 5.6 g | 7.6 g | 3 g | 0.3 g |
Protein in Mint raita
One serving of mint raita (1 bowl, about 105 g) has about 5.9 g of protein. 100 g has about 5.6 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mint raita (Pudinay ka raita)” (ASC275), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
