Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tablespoon (19 g) | 8 kcal | 0.3 g | 1.5 g | 0.1 g | 0.5 g |
| 2 tablespoons (38 g) | 16 kcal | 0.6 g | 3 g | 0.2 g | 1 g |
| 3 tablespoons (57 g) | 24 kcal | 0.9 g | 4.5 g | 0.3 g | 1.5 g |
| 4 tablespoons (76 g) | 32 kcal | 1.2 g | 6 g | 0.4 g | 2 g |
| 5 tablespoons (95 g) | 40 kcal | 1.5 g | 7.5 g | 0.5 g | 2.5 g |
| 100 g | 43 kcal | 1.4 g | 8.2 g | 0.4 g | 2.5 g |
Protein, Carbs and Fat in Hare dhaniye ki chutney
One serving of hare dhaniye ki chutney (1 tablespoon, about 19 g) has about 0.3 g of protein. 100 g has about 1.4 g.
- Carbs 78%
- Fat 9%
- Protein 13%
About 78% of the calories in hare dhaniye ki chutney come from carbohydrate, 13% from protein and 9% from fat. One serving is about 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Hare dhaniye ki chutney Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Hare dhaniye ki chutney | 8 kcal per 1 tablespoon | 43 kcal | 1.4 g |
| Amla chutney | 7 kcal per 1 tablespoon | 43 kcal | 1.4 g |
| Mint tomato chutney | 8 kcal per 1 tablespoon | 44 kcal | 1.5 g |
| Mungfali ki chutney | 54 kcal per 1 tablespoon | 258 kcal | 11.8 g |
| Nariyal ki chutney | 67 kcal per 1 tablespoon | 266 kcal | 3.6 g |
| Pudinay aur dhaniye ki chutney | 27 kcal per 1 tablespoon | 103 kcal | 2.8 g |
Common Questions
How many calories are in hare dhaniye ki chutney?
One serving of hare dhaniye ki chutney (1 tablespoon, about 19 g) has about 8 calories and 0.3 g of protein. 100 g has about 43 calories and 1.4 g of protein.
How much protein is in hare dhaniye ki chutney?
One serving of hare dhaniye ki chutney (1 tablespoon, about 19 g) has about 0.3 g of protein. 100 g has about 1.4 g.
How many carbs and how much fat are in hare dhaniye ki chutney?
One serving of hare dhaniye ki chutney (1 tablespoon, about 19 g) has about 1.5 g of carbohydrate, 0.1 g of fat and 0.5 g of fibre.
How many calories are in 2 tablespoons of hare dhaniye ki chutney?
Two servings of hare dhaniye ki chutney (2 tablespoons, about 38 g) have about 16 calories and 0.6 g of protein.
Where do the calories in hare dhaniye ki chutney come from?
About 78% of the calories in hare dhaniye ki chutney come from carbohydrate, 13% from protein and 9% from fat. One serving is about 0% of a 2,000 kcal day.
Which has more calories, hare dhaniye ki chutney or amla chutney?
Per 100 g, hare dhaniye ki chutney has about 43 calories and amla chutney has about 43, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Coriander chutney (Hare dhaniye ki chutney)” (BFP444), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
