Calories in Atta aur moong dal ki burfi
One serving of atta aur moong dal ki burfi (1 piece, about 26 g) has about 116 calories and 2.6 g of protein. 100 g has about 441 calories and 9.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (26 g) | 116 kcal | 2.6 g | 15.8 g | 4.8 g | 1.6 g |
| 2 servings (53 g) | 232 kcal | 5.2 g | 31.6 g | 9.7 g | 3.2 g |
| 3 servings (79 g) | 348 kcal | 7.7 g | 47.3 g | 14.5 g | 4.7 g |
| 100 g | 441 kcal | 9.8 g | 60 g | 18.4 g | 6 g |
Protein in Atta aur moong dal ki burfi
One serving of atta aur moong dal ki burfi (1 piece, about 26 g) has about 2.6 g of protein. 100 g has about 9.8 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Wheat flour and moong dal burfi (Atta aur moong dal ki burfi)” (ASC465), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
