Calories in Sweet channa dal Puranpoli
100 g of sweet channa dal puranpoli has about 367 calories and 9.5 g of protein. A typical serving (1 roti, about 53 g) has about 196 calories and 5.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 roti (53 g) | 196 kcal | 5.1 g | 33.5 g | 4.2 g | 4.4 g |
| 100 g | 367 kcal | 9.5 g | 62.7 g | 7.9 g | 8.2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sweet split chickpea roti (Sweet channa dal roti/Puranpoli)” (ASC467), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
