Calories in Meethe chawal
100 g of meethe chawal has about 215 calories and 2.1 g of protein. A typical serving (1 plate, about 348 g) has about 749 calories and 7.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (348 g) | 749 kcal | 7.3 g | 148.2 g | 16 g | 3.8 g |
| 100 g | 215 kcal | 2.1 g | 42.6 g | 4.6 g | 1.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sweet rice (Meethe chawal)” (ASC125), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
