Calories in Dhansak
100 g of dhansak has about 83 calories and 3.3 g of protein. A typical serving (1 bowl, about 241 g) has about 200 calories and 8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (241 g) | 200 kcal | 8 g | 17.6 g | 10.1 g | 10.1 g |
| 100 g | 83 kcal | 3.3 g | 7.3 g | 4.2 g | 4.2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Dhansak (vegetarian)” (BFP280), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
