Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (58 g) | 147 kcal | 7.6 g | 14.8 g | 6.8 g | 0.9 g |
| 2 triangles (116 g) | 294 kcal | 15.2 g | 29.6 g | 13.6 g | 1.8 g |
| 3 triangles (175 g) | 441 kcal | 22.8 g | 44.4 g | 20.4 g | 2.7 g |
| 4 triangles (233 g) | 588 kcal | 30.4 g | 59.2 g | 27.2 g | 3.6 g |
| 5 triangles (291 g) | 735 kcal | 38 g | 74 g | 34 g | 4.5 g |
| 100 g | 253 kcal | 13.1 g | 25.4 g | 11.7 g | 1.6 g |
Protein, Carbs and Fat in Chicken sandwich
One serving of chicken sandwich (1 triangle, about 58 g) has about 7.6 g of protein. 100 g has about 13.1 g.
- Carbs 39%
- Fat 41%
- Protein 20%
About 41% of the calories in chicken sandwich come from fat, 39% from carbohydrate and 20% from protein. One serving is about 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Chicken sandwich Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Chicken sandwich | 147 kcal per 1 triangle | 253 kcal | 13.1 g |
| Ande aur tamatar ka sandwich | 132 kcal per 1 triangle | 222 kcal | 7.7 g |
| Ande ka sandwich | 145 kcal per 1 triangle | 286 kcal | 8.7 g |
| Cheese and chilli sandwich | 122 kcal per 1 triangle | 218 kcal | 6.8 g |
| Cheese and tomato sandwich | 170 kcal per 1 triangle | 225 kcal | 6.8 g |
| Cheese aur ananas ka sandwich | 144 kcal per 1 triangle | 258 kcal | 8.2 g |
Common Questions
How many calories are in chicken sandwich?
One serving of chicken sandwich (1 triangle, about 58 g) has about 147 calories and 7.6 g of protein. 100 g has about 253 calories and 13.1 g of protein.
How much protein is in chicken sandwich?
One serving of chicken sandwich (1 triangle, about 58 g) has about 7.6 g of protein. 100 g has about 13.1 g.
How many carbs and how much fat are in chicken sandwich?
One serving of chicken sandwich (1 triangle, about 58 g) has about 14.8 g of carbohydrate, 6.8 g of fat and 0.9 g of fibre.
How many calories are in 2 triangles of chicken sandwich?
Two servings of chicken sandwich (2 triangles, about 116 g) have about 294 calories and 15.2 g of protein.
Where do the calories in chicken sandwich come from?
About 41% of the calories in chicken sandwich come from fat, 39% from carbohydrate and 20% from protein. One serving is about 7% of a 2,000 kcal day.
Which has more calories, chicken sandwich or ande aur tamatar ka sandwich?
Per 100 g, chicken sandwich has about 253 calories and ande aur tamatar ka sandwich has about 222, so chicken sandwich has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chicken sandwich” (ASC028), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
