Calories in Hari mirch ka raita
One serving of hari mirch ka raita (1 bowl, about 103 g) has about 79 calories and 5.7 g of protein. 100 g has about 77 calories and 5.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (103 g) | 79 kcal | 5.7 g | 7.9 g | 3 g | 0.3 g |
| 100 g | 77 kcal | 5.6 g | 7.7 g | 2.9 g | 0.3 g |
Protein in Hari mirch ka raita
One serving of hari mirch ka raita (1 bowl, about 103 g) has about 5.7 g of protein. 100 g has about 5.6 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Green chilli raita (Hari mirch ka raita)” (OSR091), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
