Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 toasted triangle (89 g) | 222 kcal | 11 g | 21.4 g | 10.7 g | 1.9 g |
| 2 toasted triangles (178 g) | 444 kcal | 22 g | 42.8 g | 21.4 g | 3.8 g |
| 3 toasted triangles (267 g) | 666 kcal | 33 g | 64.2 g | 32.1 g | 5.7 g |
| 4 toasted triangles (356 g) | 888 kcal | 44 g | 85.6 g | 42.8 g | 7.6 g |
| 5 toasted triangles (445 g) | 1110 kcal | 55 g | 107 g | 53.5 g | 9.5 g |
| 100 g | 250 kcal | 12.4 g | 24.1 g | 12 g | 2.1 g |
Protein, Carbs and Fat in Paneer pea sandwich
One serving of paneer pea sandwich (1 toasted triangle, about 89 g) has about 11 g of protein. 100 g has about 12.4 g.
- Carbs 38%
- Fat 42%
- Protein 20%
About 42% of the calories in paneer pea sandwich come from fat, 38% from carbohydrate and 20% from protein. One serving is about 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Paneer pea sandwich Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Paneer pea sandwich | 222 kcal per 1 toasted triangle | 250 kcal | 12.4 g |
| Ande aur tamatar ka sandwich | 132 kcal per 1 triangle | 222 kcal | 7.7 g |
| Ande ka sandwich | 145 kcal per 1 triangle | 286 kcal | 8.7 g |
| Cheese and chilli sandwich | 122 kcal per 1 triangle | 218 kcal | 6.8 g |
| Cheese and tomato sandwich | 170 kcal per 1 triangle | 225 kcal | 6.8 g |
| Cheese aur ananas ka sandwich | 144 kcal per 1 triangle | 258 kcal | 8.2 g |
Common Questions
How many calories are in paneer pea sandwich?
One serving of paneer pea sandwich (1 toasted triangle, about 89 g) has about 222 calories and 11 g of protein. 100 g has about 250 calories and 12.4 g of protein.
How much protein is in paneer pea sandwich?
One serving of paneer pea sandwich (1 toasted triangle, about 89 g) has about 11 g of protein. 100 g has about 12.4 g.
How many carbs and how much fat are in paneer pea sandwich?
One serving of paneer pea sandwich (1 toasted triangle, about 89 g) has about 21.4 g of carbohydrate, 10.7 g of fat and 1.9 g of fibre.
How many calories are in 2 toasted triangles of paneer pea sandwich?
Two servings of paneer pea sandwich (2 toasted triangles, about 178 g) have about 444 calories and 22 g of protein.
Where do the calories in paneer pea sandwich come from?
About 42% of the calories in paneer pea sandwich come from fat, 38% from carbohydrate and 20% from protein. One serving is about 11% of a 2,000 kcal day.
Which has more calories, paneer pea sandwich or ande aur tamatar ka sandwich?
Per 100 g, paneer pea sandwich has about 250 calories and ande aur tamatar ka sandwich has about 222, so paneer pea sandwich has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paneer pea sandwich (toasted) (Paneer matar ka sandwich)” (ASC042), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
