Calories in Paneer pea sandwich
100 g of paneer pea sandwich has about 250 calories and 12.4 g of protein. A typical serving (1 toasted triangle, about 89 g) has about 222 calories and 11 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 toasted triangle (89 g) | 222 kcal | 11 g | 21.4 g | 10.7 g | 1.9 g |
| 100 g | 250 kcal | 12.4 g | 24.1 g | 12 g | 2.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paneer pea sandwich (toasted) (Paneer matar ka sandwich)” (ASC042), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
