Calories in Nariyal ki chutney
One serving of nariyal ki chutney (1 tablespoon, about 25 g) has about 67 calories and 0.9 g of protein. 100 g has about 266 calories and 3.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tablespoon (25 g) | 67 kcal | 0.9 g | 2.1 g | 6.3 g | 1.7 g |
| 2 servings (51 g) | 135 kcal | 1.8 g | 4.2 g | 12.7 g | 3.4 g |
| 3 servings (76 g) | 202 kcal | 2.7 g | 6.3 g | 19 g | 5.1 g |
| 100 g | 266 kcal | 3.6 g | 8.3 g | 25 g | 6.7 g |
Protein in Nariyal ki chutney
One serving of nariyal ki chutney (1 tablespoon, about 25 g) has about 0.9 g of protein. 100 g has about 3.6 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Coconut chutney (Nariyal ki chutney)” (ASC386), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
