Calories in Murmura chikki
100 g of murmura chikki has about 254 calories and 2.1 g of protein. A typical serving (1 piece, about 26 g) has about 67 calories and 0.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (26 g) | 67 kcal | 0.6 g | 15.7 g | 0.1 g | 0.1 g |
| 100 g | 254 kcal | 2.1 g | 59.6 g | 0.3 g | 0.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Murmura chikki” (BFP413), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
