Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 square (59 g) | 221 kcal | 3.9 g | 18.5 g | 14.9 g | 3.2 g |
| 2 squares (118 g) | 442 kcal | 7.8 g | 37 g | 29.8 g | 6.4 g |
| 3 squares (177 g) | 663 kcal | 11.7 g | 55.5 g | 44.7 g | 9.6 g |
| 4 squares (236 g) | 884 kcal | 15.6 g | 74 g | 59.6 g | 12.8 g |
| 5 squares (295 g) | 1105 kcal | 19.5 g | 92.5 g | 74.5 g | 16 g |
| 100 g | 374 kcal | 6.6 g | 31.3 g | 25.2 g | 5.4 g |
Protein, Carbs and Fat in Suji cake
One serving of suji cake (1 square, about 59 g) has about 3.9 g of protein. 100 g has about 6.6 g.
- Carbs 33%
- Fat 60%
- Protein 7%
About 60% of the calories in suji cake come from fat, 33% from carbohydrate and 7% from protein. One serving is about 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Suji cake Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Suji cake | 221 kcal per 1 square | 374 kcal | 6.6 g |
| Chocolate cake | 198 kcal per 1 piece | 336 kcal | 6 g |
| Chocolate chiffon cake | 227 kcal per 1 slice | 312 kcal | 5.8 g |
| Chocolate eggless cake | 357 kcal per 1 piece | 312 kcal | 6.7 g |
| Chocolate sponge cake | 169 kcal per 1 piece | 240 kcal | 9.1 g |
| Christmas cake | 389 kcal per 1 slice | 373 kcal | 5.5 g |
Common Questions
How many calories are in suji cake?
One serving of suji cake (1 square, about 59 g) has about 221 calories and 3.9 g of protein. 100 g has about 374 calories and 6.6 g of protein.
How much protein is in suji cake?
One serving of suji cake (1 square, about 59 g) has about 3.9 g of protein. 100 g has about 6.6 g.
How many carbs and how much fat are in suji cake?
One serving of suji cake (1 square, about 59 g) has about 18.5 g of carbohydrate, 14.9 g of fat and 3.2 g of fibre.
How many calories are in 2 squares of suji cake?
Two servings of suji cake (2 squares, about 118 g) have about 442 calories and 7.8 g of protein.
Where do the calories in suji cake come from?
About 60% of the calories in suji cake come from fat, 33% from carbohydrate and 7% from protein. One serving is about 11% of a 2,000 kcal day.
Which has more calories, suji cake or chocolate cake?
Per 100 g, suji cake has about 374 calories and chocolate cake has about 336, so suji cake has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina cake (Suji/Rava cake)” (OSR123), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
