Calories in Suji cake
100 g of suji cake has about 374 calories and 6.6 g of protein. A typical serving (1 square, about 59 g) has about 221 calories and 3.9 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 square (59 g) | 221 kcal | 3.9 g | 18.5 g | 14.9 g | 3.2 g |
| 100 g | 374 kcal | 6.6 g | 31.3 g | 25.2 g | 5.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina cake (Suji/Rava cake)” (OSR123), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
