Calories in Ande aur tamatar ka sandwich
100 g of ande aur tamatar ka sandwich has about 222 calories and 7.7 g of protein. A typical serving (1 triangle, about 60 g) has about 132 calories and 4.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (60 g) | 132 kcal | 4.6 g | 15.4 g | 6.2 g | 1.1 g |
| 100 g | 222 kcal | 7.7 g | 25.9 g | 10.5 g | 1.8 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Egg and tomato sandwich (Ande aur tamatar ka sandwich)” (ASC037), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
