Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (60 g) | 132 kcal | 4.6 g | 15.4 g | 6.2 g | 1.1 g |
| 2 triangles (119 g) | 264 kcal | 9.2 g | 30.8 g | 12.4 g | 2.2 g |
| 3 triangles (179 g) | 396 kcal | 13.8 g | 46.2 g | 18.6 g | 3.3 g |
| 4 triangles (238 g) | 528 kcal | 18.4 g | 61.6 g | 24.8 g | 4.4 g |
| 5 triangles (298 g) | 660 kcal | 23 g | 77 g | 31 g | 5.5 g |
| 100 g | 222 kcal | 7.7 g | 25.9 g | 10.5 g | 1.8 g |
Protein, Carbs and Fat in Ande aur tamatar ka sandwich
One serving of ande aur tamatar ka sandwich (1 triangle, about 60 g) has about 4.6 g of protein. 100 g has about 7.7 g.
- Carbs 45%
- Fat 42%
- Protein 13%
About 45% of the calories in ande aur tamatar ka sandwich come from carbohydrate, 42% from fat and 13% from protein. One serving is about 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Ande aur tamatar ka sandwich Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Ande aur tamatar ka sandwich | 132 kcal per 1 triangle | 222 kcal | 7.7 g |
| Ande ka sandwich | 145 kcal per 1 triangle | 286 kcal | 8.7 g |
| Cheese and chilli sandwich | 122 kcal per 1 triangle | 218 kcal | 6.8 g |
| Cheese and tomato sandwich | 170 kcal per 1 triangle | 225 kcal | 6.8 g |
| Cheese aur ananas ka sandwich | 144 kcal per 1 triangle | 258 kcal | 8.2 g |
| Cheese aur tamatar ke sandwich | 142 kcal per 1 triangle | 243 kcal | 7.9 g |
Common Questions
How many calories are in ande aur tamatar ka sandwich?
One serving of ande aur tamatar ka sandwich (1 triangle, about 60 g) has about 132 calories and 4.6 g of protein. 100 g has about 222 calories and 7.7 g of protein.
How much protein is in ande aur tamatar ka sandwich?
One serving of ande aur tamatar ka sandwich (1 triangle, about 60 g) has about 4.6 g of protein. 100 g has about 7.7 g.
How many carbs and how much fat are in ande aur tamatar ka sandwich?
One serving of ande aur tamatar ka sandwich (1 triangle, about 60 g) has about 15.4 g of carbohydrate, 6.2 g of fat and 1.1 g of fibre.
How many calories are in 2 triangles of ande aur tamatar ka sandwich?
Two servings of ande aur tamatar ka sandwich (2 triangles, about 119 g) have about 264 calories and 9.2 g of protein.
Where do the calories in ande aur tamatar ka sandwich come from?
About 45% of the calories in ande aur tamatar ka sandwich come from carbohydrate, 42% from fat and 13% from protein. One serving is about 7% of a 2,000 kcal day.
Which has more calories, ande aur tamatar ka sandwich or ande ka sandwich?
Per 100 g, ande aur tamatar ka sandwich has about 222 calories and ande ka sandwich has about 286, so ande ka sandwich has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Egg and tomato sandwich (Ande aur tamatar ka sandwich)” (ASC037), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
