Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (358 g) | 621 kcal | 17.5 g | 98.8 g | 17.2 g | 11.5 g |
| 2 plates (716 g) | 1242 kcal | 35 g | 197.6 g | 34.4 g | 23 g |
| 100 g | 173 kcal | 4.9 g | 27.6 g | 4.8 g | 3.2 g |
Protein, Carbs and Fat in Hare chane ka pulao
One serving of hare chane ka pulao (1 plate, about 358 g) has about 17.5 g of protein. 100 g has about 4.9 g.
- Carbs 64%
- Fat 25%
- Protein 11%
About 64% of the calories in hare chane ka pulao come from carbohydrate, 25% from fat and 11% from protein. One serving is about 31% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Hare chane ka pulao Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Hare chane ka pulao | 621 kcal per 1 plate | 173 kcal | 4.9 g |
| Channa dal and vegetable pulao | 515 kcal per 1 plate | 117 kcal | 3.6 g |
| Jeera pulao | 366 kcal per 1 plate | 135 kcal | 2.5 g |
| Kale chane ka pulao | 498 kcal per 1 plate | 126 kcal | 3.4 g |
| Matar pulao | 514 kcal per 1 plate | 109 kcal | 3.9 g |
| Mixed vegetable pulao | 495 kcal per 1 plate | 113 kcal | 2.7 g |
Common Questions
How many calories are in hare chane ka pulao?
One serving of hare chane ka pulao (1 plate, about 358 g) has about 621 calories and 17.5 g of protein. 100 g has about 173 calories and 4.9 g of protein.
How much protein is in hare chane ka pulao?
One serving of hare chane ka pulao (1 plate, about 358 g) has about 17.5 g of protein. 100 g has about 4.9 g.
How many carbs and how much fat are in hare chane ka pulao?
One serving of hare chane ka pulao (1 plate, about 358 g) has about 98.8 g of carbohydrate, 17.2 g of fat and 11.5 g of fibre.
How many calories are in 2 plates of hare chane ka pulao?
Two servings of hare chane ka pulao (2 plates, about 716 g) have about 1242 calories and 35 g of protein.
Where do the calories in hare chane ka pulao come from?
About 64% of the calories in hare chane ka pulao come from carbohydrate, 25% from fat and 11% from protein. One serving is about 31% of a 2,000 kcal day.
Which has more calories, hare chane ka pulao or channa dal and vegetable pulao?
Per 100 g, hare chane ka pulao has about 173 calories and channa dal and vegetable pulao has about 117, so hare chane ka pulao has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Green chickpeas pulao (Choliya pulao/Hare chane ka pulao)” (ASC121), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
