Calories in Hare chane ka pulao
100 g of hare chane ka pulao has about 173 calories and 4.9 g of protein. A typical serving (1 plate, about 358 g) has about 621 calories and 17.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (358 g) | 621 kcal | 17.5 g | 98.8 g | 17.2 g | 11.5 g |
| 100 g | 173 kcal | 4.9 g | 27.6 g | 4.8 g | 3.2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Green chickpeas pulao (Choliya pulao/Hare chane ka pulao)” (ASC121), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
