Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (358 g) | 445 kcal | 9 g | 68.1 g | 14.3 g | 6.8 g |
| 2 plates (717 g) | 890 kcal | 18 g | 136.2 g | 28.6 g | 13.6 g |
| 100 g | 124 kcal | 2.5 g | 19 g | 4 g | 1.9 g |
Protein, Carbs and Fat in Mushroom pulao
One serving of mushroom pulao (1 plate, about 358 g) has about 9 g of protein. 100 g has about 2.5 g.
- Carbs 62%
- Fat 30%
- Protein 8%
About 62% of the calories in mushroom pulao come from carbohydrate, 30% from fat and 8% from protein. One serving is about 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Mushroom pulao Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Mushroom pulao | 445 kcal per 1 plate | 124 kcal | 2.5 g |
| Channa dal and vegetable pulao | 515 kcal per 1 plate | 117 kcal | 3.6 g |
| Hare chane ka pulao | 621 kcal per 1 plate | 173 kcal | 4.9 g |
| Jeera pulao | 366 kcal per 1 plate | 135 kcal | 2.5 g |
| Kale chane ka pulao | 498 kcal per 1 plate | 126 kcal | 3.4 g |
| Matar pulao | 514 kcal per 1 plate | 109 kcal | 3.9 g |
Common Questions
How many calories are in mushroom pulao?
One serving of mushroom pulao (1 plate, about 358 g) has about 445 calories and 9 g of protein. 100 g has about 124 calories and 2.5 g of protein.
How much protein is in mushroom pulao?
One serving of mushroom pulao (1 plate, about 358 g) has about 9 g of protein. 100 g has about 2.5 g.
How many carbs and how much fat are in mushroom pulao?
One serving of mushroom pulao (1 plate, about 358 g) has about 68.1 g of carbohydrate, 14.3 g of fat and 6.8 g of fibre.
How many calories are in 2 plates of mushroom pulao?
Two servings of mushroom pulao (2 plates, about 717 g) have about 890 calories and 18 g of protein.
Where do the calories in mushroom pulao come from?
About 62% of the calories in mushroom pulao come from carbohydrate, 30% from fat and 8% from protein. One serving is about 22% of a 2,000 kcal day.
Which has more calories, mushroom pulao or channa dal and vegetable pulao?
Per 100 g, mushroom pulao has about 124 calories and channa dal and vegetable pulao has about 117, so mushroom pulao has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mushroom pulao” (ASC116), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
