Calories in Channa dal sweet rice
One serving of channa dal sweet rice (1 plate, about 220 g) has about 418 calories and 9.2 g of protein. 100 g has about 190 calories and 4.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (220 g) | 418 kcal | 9.2 g | 90.4 g | 1.3 g | 4.8 g |
| 100 g | 190 kcal | 4.2 g | 41.1 g | 0.6 g | 2.2 g |
Protein in Channa dal sweet rice
One serving of channa dal sweet rice (1 plate, about 220 g) has about 9.2 g of protein. 100 g has about 4.2 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Split bengal gram sweet rice (Channa dal sweet rice)” (ASC463), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
