Calories in Soya roti
One serving of soya roti (1 roti, about 50 g) has about 143 calories and 4.6 g of protein. 100 g has about 284 calories and 9.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 roti (50 g) | 143 kcal | 4.6 g | 20.1 g | 4.6 g | 4.4 g |
| 2 servings (101 g) | 286 kcal | 9.3 g | 40.2 g | 9.3 g | 8.8 g |
| 3 servings (151 g) | 429 kcal | 13.9 g | 60.4 g | 13.9 g | 13.1 g |
| 100 g | 284 kcal | 9.2 g | 40 g | 9.2 g | 8.7 g |
Protein in Soya roti
One serving of soya roti (1 roti, about 50 g) has about 4.6 g of protein. 100 g has about 9.2 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Soya roti” (BFP575), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
