Calories in Paneer curry
100 g of paneer curry has about 177 calories and 7.8 g of protein. A typical serving (1 bowl, about 202 g) has about 357 calories and 15.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (202 g) | 357 kcal | 15.8 g | 17 g | 25.1 g | 2.8 g |
| 100 g | 177 kcal | 7.8 g | 8.4 g | 12.4 g | 1.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paneer curry” (ASC195), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
