Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (202 g) | 357 kcal | 15.8 g | 17 g | 25.1 g | 2.8 g |
| 2 bowls (405 g) | 714 kcal | 31.6 g | 34 g | 50.2 g | 5.6 g |
| 100 g | 177 kcal | 7.8 g | 8.4 g | 12.4 g | 1.4 g |
Protein, Carbs and Fat in Paneer curry
One serving of paneer curry (1 bowl, about 202 g) has about 15.8 g of protein. 100 g has about 7.8 g.
- Carbs 19%
- Fat 63%
- Protein 18%
About 63% of the calories in paneer curry come from fat, 19% from carbohydrate and 18% from protein. One serving is about 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Paneer curry Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Paneer curry | 357 kcal per 1 bowl | 177 kcal | 7.8 g |
| Anda curry | 178 kcal per 1 bowl | 118 kcal | 5.4 g |
| Besan gatte curry | 484 kcal per 1 bowl | 189 kcal | 7.8 g |
| Chicken curry | 320 kcal per 1 bowl | 129 kcal | 11.8 g |
| Chickpeas curry | 196 kcal per 1 bowl | 163 kcal | 6.1 g |
| Kabuli channa curry | 244 kcal per 1 bowl | 69 kcal | 2.9 g |
Common Questions
How many calories are in paneer curry?
One serving of paneer curry (1 bowl, about 202 g) has about 357 calories and 15.8 g of protein. 100 g has about 177 calories and 7.8 g of protein.
How much protein is in paneer curry?
One serving of paneer curry (1 bowl, about 202 g) has about 15.8 g of protein. 100 g has about 7.8 g.
How many carbs and how much fat are in paneer curry?
One serving of paneer curry (1 bowl, about 202 g) has about 17 g of carbohydrate, 25.1 g of fat and 2.8 g of fibre.
How many calories are in 2 bowls of paneer curry?
Two servings of paneer curry (2 bowls, about 405 g) have about 714 calories and 31.6 g of protein.
Where do the calories in paneer curry come from?
About 63% of the calories in paneer curry come from fat, 19% from carbohydrate and 18% from protein. One serving is about 18% of a 2,000 kcal day.
Which has more calories, paneer curry or anda curry?
Per 100 g, paneer curry has about 177 calories and anda curry has about 118, so paneer curry has more.
How many calories are in 1 bowl of paneer sabji?
One serving of paneer curry (1 bowl, about 202 g) has about 357 calories and 15.8 g of protein. 100 g has about 177 calories and 7.8 g of protein.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paneer curry” (ASC195), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
