Calories in Atta besan ladoo
100 g of atta besan ladoo has about 502 calories and 9.4 g of protein. A typical serving (1 piece, about 30 g) has about 152 calories and 2.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (30 g) | 152 kcal | 2.8 g | 15.3 g | 9 g | 1.8 g |
| 100 g | 502 kcal | 9.4 g | 50.5 g | 29.9 g | 6 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Wheat and gram flour ladoo (Atta besan ladoo)” (BFP406), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
