Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (30 g) | 152 kcal | 2.8 g | 15.3 g | 9 g | 1.8 g |
| 2 pieces (60 g) | 304 kcal | 5.6 g | 30.6 g | 18 g | 3.6 g |
| 3 pieces (91 g) | 456 kcal | 8.4 g | 45.9 g | 27 g | 5.4 g |
| 4 pieces (121 g) | 608 kcal | 11.2 g | 61.2 g | 36 g | 7.2 g |
| 5 pieces (151 g) | 760 kcal | 14 g | 76.5 g | 45 g | 9 g |
| 100 g | 502 kcal | 9.4 g | 50.5 g | 29.9 g | 6 g |
Protein, Carbs and Fat in Atta besan ladoo
One serving of atta besan ladoo (1 piece, about 30 g) has about 2.8 g of protein. 100 g has about 9.4 g.
- Carbs 40%
- Fat 53%
- Protein 7%
About 53% of the calories in atta besan ladoo come from fat, 40% from carbohydrate and 7% from protein. One serving is about 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Atta besan ladoo Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Atta besan ladoo | 152 kcal per 1 piece | 502 kcal | 9.4 g |
| Bajra ladoo | 152 kcal per 1 ladoo | 320 kcal | 9.6 g |
| Besan ladoo | 168 kcal per 1 ladoo | 477 kcal | 8.9 g |
| Khoa ladoo | 178 kcal per 1 piece | 396 kcal | 12.2 g |
| Rajgira ladoo | 199 kcal per 1 ladoo | 454 kcal | 10.1 g |
| Suji aur nariyal ke ladoo | 169 kcal per 1 ladoo | 464 kcal | 5.7 g |
Common Questions
How many calories are in atta besan ladoo?
One serving of atta besan ladoo (1 piece, about 30 g) has about 152 calories and 2.8 g of protein. 100 g has about 502 calories and 9.4 g of protein.
How much protein is in atta besan ladoo?
One serving of atta besan ladoo (1 piece, about 30 g) has about 2.8 g of protein. 100 g has about 9.4 g.
How many carbs and how much fat are in atta besan ladoo?
One serving of atta besan ladoo (1 piece, about 30 g) has about 15.3 g of carbohydrate, 9 g of fat and 1.8 g of fibre.
How many calories are in 2 pieces of atta besan ladoo?
Two servings of atta besan ladoo (2 pieces, about 60 g) have about 304 calories and 5.6 g of protein.
Where do the calories in atta besan ladoo come from?
About 53% of the calories in atta besan ladoo come from fat, 40% from carbohydrate and 7% from protein. One serving is about 8% of a 2,000 kcal day.
Which has more calories, atta besan ladoo or bajra ladoo?
Per 100 g, atta besan ladoo has about 502 calories and bajra ladoo has about 320, so atta besan ladoo has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Wheat and gram flour ladoo (Atta besan ladoo)” (BFP406), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
