Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 souffle dish (241 g) | 418 kcal | 14.2 g | 39.3 g | 23.6 g | 0.2 g |
| 2 souffle dishes (483 g) | 836 kcal | 28.4 g | 78.6 g | 47.2 g | 0.4 g |
| 100 g | 173 kcal | 5.9 g | 16.3 g | 9.8 g | 0.1 g |
Protein, Carbs and Fat in Cold orange souffle
One serving of cold orange souffle (1 souffle dish, about 241 g) has about 14.2 g of protein. 100 g has about 5.9 g.
- Carbs 37%
- Fat 50%
- Protein 13%
About 50% of the calories in cold orange souffle come from fat, 37% from carbohydrate and 13% from protein. One serving is about 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Cold orange souffle Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Cold orange souffle | 418 kcal per 1 souffle dish | 173 kcal | 5.9 g |
| Chicken and cheese souffle | 357 kcal per 1 souffle dish | 182 kcal | 9.1 g |
| Chocolate souffle | 416 kcal per 1 souffle cup | 189 kcal | 7.9 g |
| Cold vanilla souffle | 424 kcal per 1 souffle dish | 180 kcal | 6.2 g |
| Hot cheese souffle | – | 177 kcal | 9.2 g |
| Hot chocolate souffle | 321 kcal per 1 bowl | 226 kcal | 6.7 g |
Common Questions
How many calories are in cold orange souffle?
One serving of cold orange souffle (1 souffle dish, about 241 g) has about 418 calories and 14.2 g of protein. 100 g has about 173 calories and 5.9 g of protein.
How much protein is in cold orange souffle?
One serving of cold orange souffle (1 souffle dish, about 241 g) has about 14.2 g of protein. 100 g has about 5.9 g.
How many carbs and how much fat are in cold orange souffle?
One serving of cold orange souffle (1 souffle dish, about 241 g) has about 39.3 g of carbohydrate, 23.6 g of fat and 0.2 g of fibre.
How many calories are in 2 souffle dishes of cold orange souffle?
Two servings of cold orange souffle (2 souffle dishes, about 483 g) have about 836 calories and 28.4 g of protein.
Where do the calories in cold orange souffle come from?
About 50% of the calories in cold orange souffle come from fat, 37% from carbohydrate and 13% from protein. One serving is about 21% of a 2,000 kcal day.
Which has more calories, cold orange souffle or chicken and cheese souffle?
Per 100 g, cold orange souffle has about 173 calories and chicken and cheese souffle has about 182, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cold orange souffle” (BFP367), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
