Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 small bowl (200 g) | 301 kcal | 14.8 g | 12.6 g | 21 g | 2.8 g |
| 2 small bowls (401 g) | 602 kcal | 29.6 g | 25.2 g | 42 g | 5.6 g |
| 100 g | 150 kcal | 7.4 g | 6.3 g | 10.5 g | 1.4 g |
Protein, Carbs and Fat in Spinach souffle
One serving of spinach souffle (1 small bowl, about 200 g) has about 14.8 g of protein. 100 g has about 7.4 g.
- Carbs 17%
- Fat 63%
- Protein 20%
About 63% of the calories in spinach souffle come from fat, 20% from protein and 17% from carbohydrate. One serving is about 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Spinach souffle Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Spinach souffle | 301 kcal per 1 small bowl | 150 kcal | 7.4 g |
| Chicken and cheese souffle | 357 kcal per 1 souffle dish | 182 kcal | 9.1 g |
| Chocolate souffle | 416 kcal per 1 souffle cup | 189 kcal | 7.9 g |
| Cold orange souffle | 418 kcal per 1 souffle dish | 173 kcal | 5.9 g |
| Cold vanilla souffle | 424 kcal per 1 souffle dish | 180 kcal | 6.2 g |
| Hot cheese souffle | – | 177 kcal | 9.2 g |
Common Questions
How many calories are in spinach souffle?
One serving of spinach souffle (1 small bowl, about 200 g) has about 301 calories and 14.8 g of protein. 100 g has about 150 calories and 7.4 g of protein.
How much protein is in spinach souffle?
One serving of spinach souffle (1 small bowl, about 200 g) has about 14.8 g of protein. 100 g has about 7.4 g.
How many carbs and how much fat are in spinach souffle?
One serving of spinach souffle (1 small bowl, about 200 g) has about 12.6 g of carbohydrate, 21 g of fat and 2.8 g of fibre.
How many calories are in 2 small bowls of spinach souffle?
Two servings of spinach souffle (2 small bowls, about 401 g) have about 602 calories and 29.6 g of protein.
Where do the calories in spinach souffle come from?
About 63% of the calories in spinach souffle come from fat, 20% from protein and 17% from carbohydrate. One serving is about 15% of a 2,000 kcal day.
Which has more calories, spinach souffle or chicken and cheese souffle?
Per 100 g, spinach souffle has about 150 calories and chicken and cheese souffle has about 182, so chicken and cheese souffle has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Spinach souffle” (BFP296), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
