Calories in Rava dhokla
1 plate (about 100 g) has about 195 calories and 5.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (100 g) | 195 kcal | 5.4 g | 31 g | 5.2 g | 5.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina dhokla (Suji/Rava dhokla)” (OSR115), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
