Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (100 g) | 195 kcal | 5.4 g | 31 g | 5.2 g | 5.1 g |
| 2 plates (200 g) | 390 kcal | 10.8 g | 62 g | 10.4 g | 10.2 g |
Protein, Carbs and Fat in Rava dhokla
One serving of rava dhokla (1 plate, about 100 g) has about 5.4 g of protein.
- Carbs 64%
- Fat 25%
- Protein 11%
About 64% of the calories in rava dhokla come from carbohydrate, 25% from fat and 11% from protein. One serving is about 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Rava dhokla Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Rava dhokla | 195 kcal per 1 plate | 195 kcal | 5.4 g |
| Besan suji dhokla | 197 kcal per 1 piece | 199 kcal | 8.5 g |
| Dhokla | 87 kcal per 1 piece | 217 kcal | 13.4 g |
| Idli | 35 kcal per 1 idli | 138 kcal | 4.6 g |
| Ragi cake | 276 kcal per 1 slice | 280 kcal | 4 g |
| Rava dosa | 167 kcal per 1 dosa | 227 kcal | 7.3 g |
Common Questions
How many calories are in rava dhokla?
One serving of rava dhokla (1 plate, about 100 g) has about 195 calories and 5.4 g of protein.
How much protein is in rava dhokla?
One serving of rava dhokla (1 plate, about 100 g) has about 5.4 g of protein.
How many carbs and how much fat are in rava dhokla?
One serving of rava dhokla (1 plate, about 100 g) has about 31 g of carbohydrate, 5.2 g of fat and 5.1 g of fibre.
Where do the calories in rava dhokla come from?
About 64% of the calories in rava dhokla come from carbohydrate, 25% from fat and 11% from protein. One serving is about 10% of a 2,000 kcal day.
Which has more calories, rava dhokla or besan suji dhokla?
Per 100 g, rava dhokla has about 195 calories and besan suji dhokla has about 199, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina dhokla (Suji/Rava dhokla)” (OSR115), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
