Calories in Avial
One serving of avial (1 bowl, about 335 g) has about 418 calories and 8.4 g of protein. 100 g has about 125 calories and 2.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (335 g) | 418 kcal | 8.4 g | 28.5 g | 29.8 g | 18.1 g |
| 100 g | 125 kcal | 2.5 g | 8.5 g | 8.9 g | 5.4 g |
Protein in Avial
One serving of avial (1 bowl, about 335 g) has about 8.4 g of protein. 100 g has about 2.5 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Avial” (ASC219), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
