Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tomato (136 g) | 126 kcal | 4.5 g | 8.4 g | 8.3 g | 3 g |
| 2 tomatos (271 g) | 252 kcal | 9 g | 16.8 g | 16.6 g | 6 g |
| 100 g | 93 kcal | 3.3 g | 6.2 g | 6.1 g | 2.2 g |
Protein, Carbs and Fat in Bharwa tamatar
One serving of bharwa tamatar (1 tomato, about 136 g) has about 4.5 g of protein. 100 g has about 3.3 g.
- Carbs 27%
- Fat 59%
- Protein 14%
About 59% of the calories in bharwa tamatar come from fat, 27% from carbohydrate and 14% from protein. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Bharwa tamatar Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Bharwa tamatar | 126 kcal per 1 tomato | 93 kcal | 3.3 g |
| Bharwa shimla mirch | 114 kcal per 1 capsicum | 91 kcal | 1.3 g |
| Bharwa bhindi | 104 kcal per 1 bowl | 94 kcal | 2.1 g |
| Bharwa tinde | 181 kcal per 1 bowl | 73 kcal | 1.1 g |
| Baingan ka bhartha | 212 kcal per 1 bowl | 65 kcal | 1.4 g |
| Kamal kakdi curry | 223 kcal per 1 bowl | 110 kcal | 1.5 g |
Common Questions
How many calories are in bharwa tamatar?
One serving of bharwa tamatar (1 tomato, about 136 g) has about 126 calories and 4.5 g of protein. 100 g has about 93 calories and 3.3 g of protein.
How much protein is in bharwa tamatar?
One serving of bharwa tamatar (1 tomato, about 136 g) has about 4.5 g of protein. 100 g has about 3.3 g.
How many carbs and how much fat are in bharwa tamatar?
One serving of bharwa tamatar (1 tomato, about 136 g) has about 8.4 g of carbohydrate, 8.3 g of fat and 3 g of fibre.
How many calories are in 2 tomatos of bharwa tamatar?
Two servings of bharwa tamatar (2 tomatos, about 271 g) have about 252 calories and 9 g of protein.
Where do the calories in bharwa tamatar come from?
About 59% of the calories in bharwa tamatar come from fat, 27% from carbohydrate and 14% from protein. One serving is about 6% of a 2,000 kcal day.
Which has more calories, bharwa tamatar or bharwa shimla mirch?
Per 100 g, bharwa tamatar has about 93 calories and bharwa shimla mirch has about 91, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Stuffed tomatoes (Bharwa tamatar)” (ASC189), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
