Calories in Palak mushroom bhurji
100 g of palak mushroom bhurji has about 159 calories and 13.3 g of protein. A typical serving (1 plate, about 117 g) has about 185 calories and 15.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (117 g) | 185 kcal | 15.5 g | 0.7 g | 13.4 g | 0.5 g |
| 100 g | 159 kcal | 13.3 g | 0.6 g | 11.5 g | 0.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Spinach mushroom scrambled egg (Palak mushroom bhurji)” (OSR071), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
