Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (117 g) | 185 kcal | 15.5 g | 0.7 g | 13.4 g | 0.5 g |
| 2 plates (233 g) | 370 kcal | 31 g | 1.4 g | 26.8 g | 1 g |
| 100 g | 159 kcal | 13.3 g | 0.6 g | 11.5 g | 0.4 g |
Protein, Carbs and Fat in Palak mushroom bhurji
One serving of palak mushroom bhurji (1 plate, about 117 g) has about 15.5 g of protein. 100 g has about 13.3 g.
- Carbs 2%
- Fat 65%
- Protein 33%
About 65% of the calories in palak mushroom bhurji come from fat, 33% from protein and 2% from carbohydrate. One serving is about 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Palak mushroom bhurji Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Palak mushroom bhurji | 185 kcal per 1 plate | 159 kcal | 13.3 g |
| Ande ki bhurji | – | 156 kcal | 10.3 g |
| Palak mushroom | 140 kcal per 1 bowl | 48 kcal | 1.9 g |
| Palak paneer | 230 kcal per 1 bowl | 78 kcal | 4 g |
| Mushroom matar | 186 kcal per 1 bowl | 71 kcal | 2.8 g |
| Matar mushroom | 259 kcal per 1 bowl | 93 kcal | 3.9 g |
Common Questions
How many calories are in palak mushroom bhurji?
One serving of palak mushroom bhurji (1 plate, about 117 g) has about 185 calories and 15.5 g of protein. 100 g has about 159 calories and 13.3 g of protein.
How much protein is in palak mushroom bhurji?
One serving of palak mushroom bhurji (1 plate, about 117 g) has about 15.5 g of protein. 100 g has about 13.3 g.
How many carbs and how much fat are in palak mushroom bhurji?
One serving of palak mushroom bhurji (1 plate, about 117 g) has about 0.7 g of carbohydrate, 13.4 g of fat and 0.5 g of fibre.
How many calories are in 2 plates of palak mushroom bhurji?
Two servings of palak mushroom bhurji (2 plates, about 233 g) have about 370 calories and 31 g of protein.
Where do the calories in palak mushroom bhurji come from?
About 65% of the calories in palak mushroom bhurji come from fat, 33% from protein and 2% from carbohydrate. One serving is about 9% of a 2,000 kcal day.
Which has more calories, palak mushroom bhurji or ande ki bhurji?
Per 100 g, palak mushroom bhurji has about 159 calories and ande ki bhurji has about 156, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Spinach mushroom scrambled egg (Palak mushroom bhurji)” (OSR071), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
