Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 biscuit (17 g) | 73 kcal | 0.9 g | 9.3 g | 3.6 g | 0.3 g |
| 2 biscuits (33 g) | 146 kcal | 1.8 g | 18.6 g | 7.2 g | 0.6 g |
| 3 biscuits (50 g) | 219 kcal | 2.7 g | 27.9 g | 10.8 g | 0.9 g |
| 4 biscuits (66 g) | 292 kcal | 3.6 g | 37.2 g | 14.4 g | 1.2 g |
| 5 biscuits (83 g) | 365 kcal | 4.5 g | 46.5 g | 18 g | 1.5 g |
| 100 g | 438 kcal | 5.7 g | 55.8 g | 21.8 g | 1.9 g |
Protein, Carbs and Fat in Melting moments
One serving of melting moments (1 biscuit, about 17 g) has about 0.9 g of protein. 100 g has about 5.7 g.
- Carbs 50%
- Fat 45%
- Protein 5%
About 50% of the calories in melting moments come from carbohydrate, 45% from fat and 5% from protein. One serving is about 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Melting moments Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Melting moments | 73 kcal per 1 biscuit | 438 kcal | 5.7 g |
| Cherry and walnut cookies | 74 kcal per 1 cookies | 423 kcal | 5.6 g |
| Cream horns | 470 kcal per 1 horn | 408 kcal | 3.4 g |
| Cream puffs | 160 kcal per 1 puff | 221 kcal | 4.7 g |
| Short bread cookies | 78 kcal per 1 biscuit | 443 kcal | 6 g |
| Chocolate chiffon cake | 227 kcal per 1 slice | 312 kcal | 5.8 g |
Common Questions
How many calories are in melting moments?
One serving of melting moments (1 biscuit, about 17 g) has about 73 calories and 0.9 g of protein. 100 g has about 438 calories and 5.7 g of protein.
How much protein is in melting moments?
One serving of melting moments (1 biscuit, about 17 g) has about 0.9 g of protein. 100 g has about 5.7 g.
How many carbs and how much fat are in melting moments?
One serving of melting moments (1 biscuit, about 17 g) has about 9.3 g of carbohydrate, 3.6 g of fat and 0.3 g of fibre.
How many calories are in 2 biscuits of melting moments?
Two servings of melting moments (2 biscuits, about 33 g) have about 146 calories and 1.8 g of protein.
Where do the calories in melting moments come from?
About 50% of the calories in melting moments come from carbohydrate, 45% from fat and 5% from protein. One serving is about 4% of a 2,000 kcal day.
Which has more calories, melting moments or cherry and walnut cookies?
Per 100 g, melting moments has about 438 calories and cherry and walnut cookies has about 423, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Melting moments” (ASC454), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
