Calories in Hot cocoa
100 g of hot cocoa has about 90 calories and 3.4 g of protein. A typical serving (1 cup, about 191 g) has about 172 calories and 6.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 cup (191 g) | 172 kcal | 6.5 g | 17.6 g | 8.8 g | 0 g |
| 100 g | 90 kcal | 3.4 g | 9.2 g | 4.6 g | 0 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Hot cocoa” (ASC014), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
