Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (176 g) | 197 kcal | 18.7 g | 3.7 g | 11.8 g | 2.5 g |
| 2 bowls (353 g) | 394 kcal | 37.4 g | 7.4 g | 23.6 g | 5 g |
| 100 g | 112 kcal | 10.6 g | 2.1 g | 6.7 g | 1.4 g |
Protein, Carbs and Fat in Tomato chicken
One serving of tomato chicken (1 bowl, about 176 g) has about 18.7 g of protein. 100 g has about 10.6 g.
- Carbs 8%
- Fat 54%
- Protein 38%
About 54% of the calories in tomato chicken come from fat, 38% from protein and 8% from carbohydrate. One serving is about 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Tomato chicken Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Tomato chicken | 197 kcal per 1 bowl | 112 kcal | 10.6 g |
| Butter chicken | – | 137 kcal | 10.9 g |
| Cajun chicken | 310 kcal per 1 chicken breast | 185 kcal | 12.7 g |
| Chilli chicken | 769 kcal per 1 bowl | 199 kcal | 9.6 g |
| Ginger chicken | 496 kcal per 1 bowl | 129 kcal | 8.2 g |
| Handi chicken | 385 kcal per 1 plate | 166 kcal | 12.3 g |
Common Questions
How many calories are in tomato chicken?
One serving of tomato chicken (1 bowl, about 176 g) has about 197 calories and 18.7 g of protein. 100 g has about 112 calories and 10.6 g of protein.
How much protein is in tomato chicken?
One serving of tomato chicken (1 bowl, about 176 g) has about 18.7 g of protein. 100 g has about 10.6 g.
How many carbs and how much fat are in tomato chicken?
One serving of tomato chicken (1 bowl, about 176 g) has about 3.7 g of carbohydrate, 11.8 g of fat and 2.5 g of fibre.
How many calories are in 2 bowls of tomato chicken?
Two servings of tomato chicken (2 bowls, about 353 g) have about 394 calories and 37.4 g of protein.
Where do the calories in tomato chicken come from?
About 54% of the calories in tomato chicken come from fat, 38% from protein and 8% from carbohydrate. One serving is about 10% of a 2,000 kcal day.
Which has more calories, tomato chicken or butter chicken?
Per 100 g, tomato chicken has about 112 calories and butter chicken has about 137, so butter chicken has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Tomato chicken” (BFP216), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
