Calories in Nariyal ke biscuit
100 g of nariyal ke biscuit has about 435 calories and 5.8 g of protein. A typical serving (1 biscuit, about 19 g) has about 81 calories and 1.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 biscuit (19 g) | 81 kcal | 1.1 g | 8 g | 5.1 g | 0.7 g |
| 100 g | 435 kcal | 5.8 g | 42.9 g | 27.2 g | 3.6 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Coconut biscuit (Nariyal ke biscuit)” (ASC443), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
