Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 biscuit (19 g) | 81 kcal | 1.1 g | 8 g | 5.1 g | 0.7 g |
| 2 biscuits (37 g) | 162 kcal | 2.2 g | 16 g | 10.2 g | 1.4 g |
| 3 biscuits (56 g) | 243 kcal | 3.3 g | 24 g | 15.3 g | 2.1 g |
| 4 biscuits (75 g) | 324 kcal | 4.4 g | 32 g | 20.4 g | 2.8 g |
| 5 biscuits (94 g) | 405 kcal | 5.5 g | 40 g | 25.5 g | 3.5 g |
| 100 g | 435 kcal | 5.8 g | 42.9 g | 27.2 g | 3.6 g |
Protein, Carbs and Fat in Nariyal ke biscuit
One serving of nariyal ke biscuit (1 biscuit, about 19 g) has about 1.1 g of protein. 100 g has about 5.8 g.
- Carbs 39%
- Fat 56%
- Protein 5%
About 56% of the calories in nariyal ke biscuit come from fat, 39% from carbohydrate and 5% from protein. One serving is about 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Nariyal ke biscuit Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Nariyal ke biscuit | 81 kcal per 1 biscuit | 435 kcal | 5.8 g |
| Adarak ke biscuit | 56 kcal per 1 biscuit | 418 kcal | 6 g |
| Buttermilk biscuit | – | 323 kcal | 5.8 g |
| Chocolate biscuit | 57 kcal per 1 biscuit | 380 kcal | 5.9 g |
| Coffee biscuit | 72 kcal per 1 biscuit | 417 kcal | 6.9 g |
| Kesar biscuit | 50 kcal per 1 biscuit | 459 kcal | 6 g |
Common Questions
How many calories are in nariyal ke biscuit?
One serving of nariyal ke biscuit (1 biscuit, about 19 g) has about 81 calories and 1.1 g of protein. 100 g has about 435 calories and 5.8 g of protein.
How much protein is in nariyal ke biscuit?
One serving of nariyal ke biscuit (1 biscuit, about 19 g) has about 1.1 g of protein. 100 g has about 5.8 g.
How many carbs and how much fat are in nariyal ke biscuit?
One serving of nariyal ke biscuit (1 biscuit, about 19 g) has about 8 g of carbohydrate, 5.1 g of fat and 0.7 g of fibre.
How many calories are in 2 biscuits of nariyal ke biscuit?
Two servings of nariyal ke biscuit (2 biscuits, about 37 g) have about 162 calories and 2.2 g of protein.
Where do the calories in nariyal ke biscuit come from?
About 56% of the calories in nariyal ke biscuit come from fat, 39% from carbohydrate and 5% from protein. One serving is about 4% of a 2,000 kcal day.
Which has more calories, nariyal ke biscuit or adarak ke biscuit?
Per 100 g, nariyal ke biscuit has about 435 calories and adarak ke biscuit has about 418, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Coconut biscuit (Nariyal ke biscuit)” (ASC443), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
