Calories in Roghan josh
100 g of roghan josh has about 140 calories and 9.6 g of protein. A typical serving (1 bowl, about 236 g) has about 329 calories and 22.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (236 g) | 329 kcal | 22.7 g | 11.6 g | 21.2 g | 5 g |
| 100 g | 140 kcal | 9.6 g | 4.9 g | 9 g | 2.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Roghan josh” (ASC227), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
