Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (159 g) | 115 kcal | 6.4 g | 15.4 g | 3.3 g | 1.1 g |
| 2 bowls (318 g) | 230 kcal | 12.8 g | 30.8 g | 6.6 g | 2.2 g |
| 100 g | 73 kcal | 4 g | 9.7 g | 2.1 g | 0.7 g |
Protein, Carbs and Fat in Angoor ka raita
One serving of angoor ka raita (1 bowl, about 159 g) has about 6.4 g of protein. 100 g has about 4 g.
- Carbs 53%
- Fat 25%
- Protein 22%
About 53% of the calories in angoor ka raita come from carbohydrate, 25% from fat and 22% from protein. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Angoor ka raita Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Angoor ka raita | 115 kcal per 1 bowl | 73 kcal | 4 g |
| Aam ka raita | 107 kcal per 1 bowl | 67 kcal | 3.9 g |
| Aloo ka raita | 119 kcal per 1 bowl | 75 kcal | 4.2 g |
| Amarood ka raita | 102 kcal per 1 bowl | 64 kcal | 4.2 g |
| Anaar ka raita | 105 kcal per 1 bowl | 73 kcal | 4 g |
| Bathua raita | 111 kcal per 1 bowl | 54 kcal | 4.1 g |
Common Questions
How many calories are in angoor ka raita?
One serving of angoor ka raita (1 bowl, about 159 g) has about 115 calories and 6.4 g of protein. 100 g has about 73 calories and 4 g of protein.
How much protein is in angoor ka raita?
One serving of angoor ka raita (1 bowl, about 159 g) has about 6.4 g of protein. 100 g has about 4 g.
How many carbs and how much fat are in angoor ka raita?
One serving of angoor ka raita (1 bowl, about 159 g) has about 15.4 g of carbohydrate, 3.3 g of fat and 1.1 g of fibre.
How many calories are in 2 bowls of angoor ka raita?
Two servings of angoor ka raita (2 bowls, about 318 g) have about 230 calories and 12.8 g of protein.
Where do the calories in angoor ka raita come from?
About 53% of the calories in angoor ka raita come from carbohydrate, 25% from fat and 22% from protein. One serving is about 6% of a 2,000 kcal day.
Which has more calories, angoor ka raita or aam ka raita?
Per 100 g, angoor ka raita has about 73 calories and aam ka raita has about 67, so angoor ka raita has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Grapes raita (Angoor ka raita)” (BFP329), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
