Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 cup (161 g) | 422 kcal | 8.1 g | 34.8 g | 28.7 g | 1 g |
| 2 cups (322 g) | 844 kcal | 16.2 g | 69.6 g | 57.4 g | 2 g |
| 100 g | 262 kcal | 5 g | 21.6 g | 17.8 g | 0.6 g |
Protein, Carbs and Fat in Macaroni salad
One serving of macaroni salad (1 cup, about 161 g) has about 8.1 g of protein. 100 g has about 5 g.
- Carbs 32%
- Fat 60%
- Protein 8%
About 60% of the calories in macaroni salad come from fat, 32% from carbohydrate and 8% from protein. One serving is about 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Macaroni salad Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Macaroni salad | 422 kcal per 1 cup | 262 kcal | 5 g |
| Kheere aur dahi ka salad | 42 kcal per 1 small plate | 36 kcal | 2.1 g |
| Mixed pulse and vegetable salad | 141 kcal per 1 bowl | 83 kcal | 4.7 g |
| Pasta salad | 411 kcal per 1 bowl | 190 kcal | 4.2 g |
| Sour cream potato salad | 276 kcal per 1 small bowl | 122 kcal | 2.9 g |
| Sprouted moong salad | 77 kcal per 1 bowl | 38 kcal | 2.3 g |
Common Questions
How many calories are in macaroni salad?
One serving of macaroni salad (1 cup, about 161 g) has about 422 calories and 8.1 g of protein. 100 g has about 262 calories and 5 g of protein.
How much protein is in macaroni salad?
One serving of macaroni salad (1 cup, about 161 g) has about 8.1 g of protein. 100 g has about 5 g.
How many carbs and how much fat are in macaroni salad?
One serving of macaroni salad (1 cup, about 161 g) has about 34.8 g of carbohydrate, 28.7 g of fat and 1 g of fibre.
How many calories are in 2 cups of macaroni salad?
Two servings of macaroni salad (2 cups, about 322 g) have about 844 calories and 16.2 g of protein.
Where do the calories in macaroni salad come from?
About 60% of the calories in macaroni salad come from fat, 32% from carbohydrate and 8% from protein. One serving is about 21% of a 2,000 kcal day.
Which has more calories, macaroni salad or kheere aur dahi ka salad?
Per 100 g, macaroni salad has about 262 calories and kheere aur dahi ka salad has about 36, so macaroni salad has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Macaroni salad” (OSR087), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
