Calories in Dal dhokli
One serving of dal dhokli (1 bowl, about 337 g) has about 231 calories and 10.1 g of protein. 100 g has about 69 calories and 3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (337 g) | 231 kcal | 10.1 g | 28.6 g | 8.4 g | 6.4 g |
| 100 g | 69 kcal | 3 g | 8.5 g | 2.5 g | 1.9 g |
Protein in Dal dhokli
One serving of dal dhokli (1 bowl, about 337 g) has about 10.1 g of protein. 100 g has about 3 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Dal dhokli” (OSR145), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
