Calories in Khoa ladoo
100 g of khoa ladoo has about 396 calories and 12.2 g of protein. A typical serving (1 piece, about 45 g) has about 178 calories and 5.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (45 g) | 178 kcal | 5.5 g | 15.5 g | 10.8 g | 1.4 g |
| 100 g | 396 kcal | 12.2 g | 34.4 g | 24.1 g | 3.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Khoa ladoo” (BFP404), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
