Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (45 g) | 178 kcal | 5.5 g | 15.5 g | 10.8 g | 1.4 g |
| 2 pieces (90 g) | 356 kcal | 11 g | 31 g | 21.6 g | 2.8 g |
| 3 pieces (135 g) | 534 kcal | 16.5 g | 46.5 g | 32.4 g | 4.2 g |
| 4 pieces (180 g) | 712 kcal | 22 g | 62 g | 43.2 g | 5.6 g |
| 5 pieces (225 g) | 890 kcal | 27.5 g | 77.5 g | 54 g | 7 g |
| 100 g | 396 kcal | 12.2 g | 34.4 g | 24.1 g | 3.1 g |
Protein, Carbs and Fat in Khoa ladoo
One serving of khoa ladoo (1 piece, about 45 g) has about 5.5 g of protein. 100 g has about 12.2 g.
- Carbs 34%
- Fat 54%
- Protein 12%
About 54% of the calories in khoa ladoo come from fat, 34% from carbohydrate and 12% from protein. One serving is about 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Khoa ladoo Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Khoa ladoo | 178 kcal per 1 piece | 396 kcal | 12.2 g |
| Atta besan ladoo | 152 kcal per 1 piece | 502 kcal | 9.4 g |
| Bajra ladoo | 152 kcal per 1 ladoo | 320 kcal | 9.6 g |
| Besan ladoo | 168 kcal per 1 ladoo | 477 kcal | 8.9 g |
| Rajgira ladoo | 199 kcal per 1 ladoo | 454 kcal | 10.1 g |
| Suji aur nariyal ke ladoo | 169 kcal per 1 ladoo | 464 kcal | 5.7 g |
Common Questions
How many calories are in khoa ladoo?
One serving of khoa ladoo (1 piece, about 45 g) has about 178 calories and 5.5 g of protein. 100 g has about 396 calories and 12.2 g of protein.
How much protein is in khoa ladoo?
One serving of khoa ladoo (1 piece, about 45 g) has about 5.5 g of protein. 100 g has about 12.2 g.
How many carbs and how much fat are in khoa ladoo?
One serving of khoa ladoo (1 piece, about 45 g) has about 15.5 g of carbohydrate, 10.8 g of fat and 1.4 g of fibre.
How many calories are in 2 pieces of khoa ladoo?
Two servings of khoa ladoo (2 pieces, about 90 g) have about 356 calories and 11 g of protein.
Where do the calories in khoa ladoo come from?
About 54% of the calories in khoa ladoo come from fat, 34% from carbohydrate and 12% from protein. One serving is about 9% of a 2,000 kcal day.
Which has more calories, khoa ladoo or atta besan ladoo?
Per 100 g, khoa ladoo has about 396 calories and atta besan ladoo has about 502, so atta besan ladoo has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Khoa ladoo” (BFP404), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
