Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (122 g) | 189 kcal | 6.4 g | 19.8 g | 9.6 g | 0.1 g |
| 2 bowls (243 g) | 378 kcal | 12.8 g | 39.6 g | 19.2 g | 0.2 g |
| 100 g | 155 kcal | 5.3 g | 16.3 g | 7.9 g | 0.1 g |
Protein, Carbs and Fat in Hot lemon souffle
One serving of hot lemon souffle (1 bowl, about 122 g) has about 6.4 g of protein. 100 g has about 5.3 g.
- Carbs 41%
- Fat 46%
- Protein 13%
About 46% of the calories in hot lemon souffle come from fat, 41% from carbohydrate and 13% from protein. One serving is about 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Hot lemon souffle Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Hot lemon souffle | 189 kcal per 1 bowl | 155 kcal | 5.3 g |
| Chicken and cheese souffle | 357 kcal per 1 souffle dish | 182 kcal | 9.1 g |
| Chocolate souffle | 416 kcal per 1 souffle cup | 189 kcal | 7.9 g |
| Cold orange souffle | 418 kcal per 1 souffle dish | 173 kcal | 5.9 g |
| Cold vanilla souffle | 424 kcal per 1 souffle dish | 180 kcal | 6.2 g |
| Hot cheese souffle | – | 177 kcal | 9.2 g |
Common Questions
How many calories are in hot lemon souffle?
One serving of hot lemon souffle (1 bowl, about 122 g) has about 189 calories and 6.4 g of protein. 100 g has about 155 calories and 5.3 g of protein.
How much protein is in hot lemon souffle?
One serving of hot lemon souffle (1 bowl, about 122 g) has about 6.4 g of protein. 100 g has about 5.3 g.
How many carbs and how much fat are in hot lemon souffle?
One serving of hot lemon souffle (1 bowl, about 122 g) has about 19.8 g of carbohydrate, 9.6 g of fat and 0.1 g of fibre.
How many calories are in 2 bowls of hot lemon souffle?
Two servings of hot lemon souffle (2 bowls, about 243 g) have about 378 calories and 12.8 g of protein.
Where do the calories in hot lemon souffle come from?
About 46% of the calories in hot lemon souffle come from fat, 41% from carbohydrate and 13% from protein. One serving is about 9% of a 2,000 kcal day.
Which has more calories, hot lemon souffle or chicken and cheese souffle?
Per 100 g, hot lemon souffle has about 155 calories and chicken and cheese souffle has about 182, so chicken and cheese souffle has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Hot lemon souffle” (BFP382), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
