Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (258 g) | 245 kcal | 10.1 g | 21.4 g | 13.1 g | 4.1 g |
| 2 bowls (515 g) | 490 kcal | 20.2 g | 42.8 g | 26.2 g | 8.2 g |
| 100 g | 95 kcal | 3.9 g | 8.3 g | 5.1 g | 1.6 g |
Protein, Carbs and Fat in Paneer, apple and pineapple salad
One serving of paneer, apple and pineapple salad (1 bowl, about 258 g) has about 10.1 g of protein. 100 g has about 3.9 g.
- Carbs 35%
- Fat 49%
- Protein 16%
About 49% of the calories in paneer, apple and pineapple salad come from fat, 35% from carbohydrate and 16% from protein. One serving is about 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Paneer, apple and pineapple salad Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Paneer, apple and pineapple salad | 245 kcal per 1 bowl | 95 kcal | 3.9 g |
| Kheere aur dahi ka salad | 42 kcal per 1 small plate | 36 kcal | 2.1 g |
| Macaroni salad | 422 kcal per 1 cup | 262 kcal | 5 g |
| Mixed pulse and vegetable salad | 141 kcal per 1 bowl | 83 kcal | 4.7 g |
| Pasta salad | 411 kcal per 1 bowl | 190 kcal | 4.2 g |
| Russian salad | 363 kcal per 1 bowl | 115 kcal | 4.3 g |
Common Questions
How many calories are in paneer, apple and pineapple salad?
One serving of paneer, apple and pineapple salad (1 bowl, about 258 g) has about 245 calories and 10.1 g of protein. 100 g has about 95 calories and 3.9 g of protein.
How much protein is in paneer, apple and pineapple salad?
One serving of paneer, apple and pineapple salad (1 bowl, about 258 g) has about 10.1 g of protein. 100 g has about 3.9 g.
How many carbs and how much fat are in paneer, apple and pineapple salad?
One serving of paneer, apple and pineapple salad (1 bowl, about 258 g) has about 21.4 g of carbohydrate, 13.1 g of fat and 4.1 g of fibre.
How many calories are in 2 bowls of paneer, apple and pineapple salad?
Two servings of paneer, apple and pineapple salad (2 bowls, about 515 g) have about 490 calories and 20.2 g of protein.
Where do the calories in paneer, apple and pineapple salad come from?
About 49% of the calories in paneer, apple and pineapple salad come from fat, 35% from carbohydrate and 16% from protein. One serving is about 12% of a 2,000 kcal day.
Which has more calories, paneer, apple and pineapple salad or kheere aur dahi ka salad?
Per 100 g, paneer, apple and pineapple salad has about 95 calories and kheere aur dahi ka salad has about 36, so paneer, apple and pineapple salad has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paneer, apple and pineapple salad” (ASC253), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
