Calories in Methi malai paneer
100 g of methi malai paneer has about 195 calories and 7.3 g of protein. A typical serving (1 bowl, about 193 g) has about 377 calories and 14.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (193 g) | 377 kcal | 14.1 g | 15.9 g | 28.6 g | 2.9 g |
| 100 g | 195 kcal | 7.3 g | 8.2 g | 14.8 g | 1.5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Methi malai paneer” (ASC223), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
