Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (223 g) | 154 kcal | 7.8 g | 14.1 g | 7.4 g | 1.8 g |
| 2 bowls (447 g) | 308 kcal | 15.6 g | 28.2 g | 14.8 g | 3.6 g |
| 100 g | 69 kcal | 3.5 g | 6.3 g | 3.3 g | 0.8 g |
Protein, Carbs and Fat in Whey soup
One serving of whey soup (1 bowl, about 223 g) has about 7.8 g of protein. 100 g has about 3.5 g.
- Carbs 37%
- Fat 43%
- Protein 20%
About 43% of the calories in whey soup come from fat, 37% from carbohydrate and 20% from protein. One serving is about 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Whey soup Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Whey soup | 154 kcal per 1 bowl | 69 kcal | 3.5 g |
| Cold tomato soup | 46 kcal per 1 bowl | 17 kcal | 0.1 g |
| Hot and sour soup | 124 kcal per 1 soup bowl | 32 kcal | 3.1 g |
| Lauki soup | 68 kcal per 1 bowl | 23 kcal | 0.5 g |
| Pumpkin soup | 127 kcal per 1 bowl | 40 kcal | 0.5 g |
| Thanda kheere ka soup | 90 kcal per 1 soup bowl | 48 kcal | 3 g |
Common Questions
How many calories are in whey soup?
One serving of whey soup (1 bowl, about 223 g) has about 154 calories and 7.8 g of protein. 100 g has about 69 calories and 3.5 g of protein.
How much protein is in whey soup?
One serving of whey soup (1 bowl, about 223 g) has about 7.8 g of protein. 100 g has about 3.5 g.
How many carbs and how much fat are in whey soup?
One serving of whey soup (1 bowl, about 223 g) has about 14.1 g of carbohydrate, 7.4 g of fat and 1.8 g of fibre.
How many calories are in 2 bowls of whey soup?
Two servings of whey soup (2 bowls, about 447 g) have about 308 calories and 15.6 g of protein.
Where do the calories in whey soup come from?
About 43% of the calories in whey soup come from fat, 37% from carbohydrate and 20% from protein. One serving is about 8% of a 2,000 kcal day.
Which has more calories, whey soup or cold tomato soup?
Per 100 g, whey soup has about 69 calories and cold tomato soup has about 17, so whey soup has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Whey soup” (OSR129), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
