Calories in Rava dosa
100 g of rava dosa has about 227 calories and 7.3 g of protein. A typical serving (1 dosa, about 73 g) has about 167 calories and 5.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 dosa (73 g) | 167 kcal | 5.4 g | 24.1 g | 5.2 g | 2.9 g |
| 100 g | 227 kcal | 7.3 g | 32.8 g | 7.1 g | 4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina dosa (Suji/Rava dosa)” (ASC147), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
