Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (93 g) | 191 kcal | 3.5 g | 22.3 g | 9.5 g | 3.9 g |
| 2 paranthas (187 g) | 382 kcal | 7 g | 44.6 g | 19 g | 7.8 g |
| 3 paranthas (280 g) | 573 kcal | 10.5 g | 66.9 g | 28.5 g | 11.7 g |
| 4 paranthas (374 g) | 764 kcal | 14 g | 89.2 g | 38 g | 15.6 g |
| 5 paranthas (467 g) | 955 kcal | 17.5 g | 111.5 g | 47.5 g | 19.5 g |
| 100 g | 205 kcal | 3.7 g | 23.9 g | 10.2 g | 4.2 g |
Protein, Carbs and Fat in Aloo ka paratha
One serving of aloo ka paratha (1 parantha, about 93 g) has about 3.5 g of protein. 100 g has about 3.7 g.
- Carbs 47%
- Fat 46%
- Protein 7%
About 47% of the calories in aloo ka paratha come from carbohydrate, 46% from fat and 7% from protein. One serving is about 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Aloo ka paratha Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Aloo ka paratha | 191 kcal per 1 parantha | 205 kcal | 3.7 g |
| Besan aur palak ka paratha | 178 kcal per 1 parantha | 217 kcal | 5.5 g |
| Dal paratha | 206 kcal per 1 parantha | 268 kcal | 6.8 g |
| Keema paratha | 238 kcal per 1 parantha | 238 kcal | 9.4 g |
| Matar ka paratha | 207 kcal per 1 parantha | 191 kcal | 5.6 g |
| Mooli ka paratha | 184 kcal per 1 parantha | 184 kcal | 3.3 g |
Common Questions
How many calories are in aloo ka paratha?
One serving of aloo ka paratha (1 parantha, about 93 g) has about 191 calories and 3.5 g of protein. 100 g has about 205 calories and 3.7 g of protein.
How much protein is in aloo ka paratha?
One serving of aloo ka paratha (1 parantha, about 93 g) has about 3.5 g of protein. 100 g has about 3.7 g.
How many carbs and how much fat are in aloo ka paratha?
One serving of aloo ka paratha (1 parantha, about 93 g) has about 22.3 g of carbohydrate, 9.5 g of fat and 3.9 g of fibre.
How many calories are in 2 paranthas of aloo ka paratha?
Two servings of aloo ka paratha (2 paranthas, about 187 g) have about 382 calories and 7 g of protein.
Where do the calories in aloo ka paratha come from?
About 47% of the calories in aloo ka paratha come from carbohydrate, 46% from fat and 7% from protein. One serving is about 10% of a 2,000 kcal day.
Which has more calories, aloo ka paratha or besan aur palak ka paratha?
Per 100 g, aloo ka paratha has about 205 calories and besan aur palak ka paratha has about 217, so besan aur palak ka paratha has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Potato parantha/paratha (Aloo ka parantha/paratha)” (ASC098), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
