Calories in Aloo ka paratha
100 g of aloo ka paratha has about 205 calories and 3.7 g of protein. A typical serving (1 parantha, about 93 g) has about 191 calories and 3.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (93 g) | 191 kcal | 3.5 g | 22.3 g | 9.5 g | 3.9 g |
| 100 g | 205 kcal | 3.7 g | 23.9 g | 10.2 g | 4.2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Potato parantha/paratha (Aloo ka parantha/paratha)” (ASC098), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
