Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (232 g) | 279 kcal | 7.9 g | 37 g | 11.6 g | 1.2 g |
| 2 bowls (465 g) | 558 kcal | 15.8 g | 74 g | 23.2 g | 2.4 g |
| 100 g | 120 kcal | 3.4 g | 15.9 g | 5 g | 0.5 g |
Protein, Carbs and Fat in Semiya ki kheer
One serving of semiya ki kheer (1 bowl, about 232 g) has about 7.9 g of protein. 100 g has about 3.4 g.
- Carbs 52%
- Fat 37%
- Protein 11%
About 52% of the calories in semiya ki kheer come from carbohydrate, 37% from fat and 11% from protein. One serving is about 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Semiya ki kheer Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Semiya ki kheer | 279 kcal per 1 bowl | 120 kcal | 3.4 g |
| Chak-hao kheer | 307 kcal per 1 bowl | 148 kcal | 4.4 g |
| Chawal ki kheer | – | 75 kcal | 2.3 g |
| Gajar ki kheer | 217 kcal per 1 bowl | 85 kcal | 2.8 g |
| Kaddu ki kheer | 231 kcal per 1 bowl | 86 kcal | 2.8 g |
| Lauki kheer | 225 kcal per 1 bowl | 84 kcal | 2.7 g |
Common Questions
How many calories are in semiya ki kheer?
One serving of semiya ki kheer (1 bowl, about 232 g) has about 279 calories and 7.9 g of protein. 100 g has about 120 calories and 3.4 g of protein.
How much protein is in semiya ki kheer?
One serving of semiya ki kheer (1 bowl, about 232 g) has about 7.9 g of protein. 100 g has about 3.4 g.
How many carbs and how much fat are in semiya ki kheer?
One serving of semiya ki kheer (1 bowl, about 232 g) has about 37 g of carbohydrate, 11.6 g of fat and 1.2 g of fibre.
How many calories are in 2 bowls of semiya ki kheer?
Two servings of semiya ki kheer (2 bowls, about 465 g) have about 558 calories and 15.8 g of protein.
Where do the calories in semiya ki kheer come from?
About 52% of the calories in semiya ki kheer come from carbohydrate, 37% from fat and 11% from protein. One serving is about 14% of a 2,000 kcal day.
Which has more calories, semiya ki kheer or chak-hao kheer?
Per 100 g, semiya ki kheer has about 120 calories and chak-hao kheer has about 148, so chak-hao kheer has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vermicelli kheer (Semiya/Seviyan ki kheer)” (ASC285), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
