Calories in Semiya ki kheer
100 g of semiya ki kheer has about 120 calories and 3.4 g of protein. A typical serving (1 bowl, about 232 g) has about 279 calories and 7.9 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (232 g) | 279 kcal | 7.9 g | 37 g | 11.6 g | 1.2 g |
| 100 g | 120 kcal | 3.4 g | 15.9 g | 5 g | 0.5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vermicelli kheer (Semiya/Seviyan ki kheer)” (ASC285), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
