Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 biscuit (14 g) | 54 kcal | 0.8 g | 7.2 g | 2.5 g | 0.2 g |
| 2 biscuits (29 g) | 108 kcal | 1.6 g | 14.4 g | 5 g | 0.4 g |
| 3 biscuits (43 g) | 162 kcal | 2.4 g | 21.6 g | 7.5 g | 0.6 g |
| 4 biscuits (57 g) | 216 kcal | 3.2 g | 28.8 g | 10 g | 0.8 g |
| 5 biscuits (72 g) | 270 kcal | 4 g | 36 g | 12.5 g | 1 g |
| 100 g | 381 kcal | 5.9 g | 50.3 g | 17.7 g | 1.1 g |
Protein, Carbs and Fat in Sweet plain biscuit
One serving of sweet plain biscuit (1 biscuit, about 14 g) has about 0.8 g of protein. 100 g has about 5.9 g.
- Carbs 52%
- Fat 42%
- Protein 6%
About 52% of the calories in sweet plain biscuit come from carbohydrate, 42% from fat and 6% from protein. One serving is about 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Sweet plain biscuit Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Sweet plain biscuit | 54 kcal per 1 biscuit | 381 kcal | 5.9 g |
| Adarak ke biscuit | 56 kcal per 1 biscuit | 418 kcal | 6 g |
| Buttermilk biscuit | – | 323 kcal | 5.8 g |
| Chocolate biscuit | 57 kcal per 1 biscuit | 380 kcal | 5.9 g |
| Coffee biscuit | 72 kcal per 1 biscuit | 417 kcal | 6.9 g |
| Kesar biscuit | 50 kcal per 1 biscuit | 459 kcal | 6 g |
Common Questions
How many calories are in sweet plain biscuit?
One serving of sweet plain biscuit (1 biscuit, about 14 g) has about 54 calories and 0.8 g of protein. 100 g has about 381 calories and 5.9 g of protein.
How much protein is in sweet plain biscuit?
One serving of sweet plain biscuit (1 biscuit, about 14 g) has about 0.8 g of protein. 100 g has about 5.9 g.
How many carbs and how much fat are in sweet plain biscuit?
One serving of sweet plain biscuit (1 biscuit, about 14 g) has about 7.2 g of carbohydrate, 2.5 g of fat and 0.2 g of fibre.
How many calories are in 2 biscuits of sweet plain biscuit?
Two servings of sweet plain biscuit (2 biscuits, about 29 g) have about 108 calories and 1.6 g of protein.
Where do the calories in sweet plain biscuit come from?
About 52% of the calories in sweet plain biscuit come from carbohydrate, 42% from fat and 6% from protein. One serving is about 3% of a 2,000 kcal day.
Which has more calories, sweet plain biscuit or adarak ke biscuit?
Per 100 g, sweet plain biscuit has about 381 calories and adarak ke biscuit has about 418, so adarak ke biscuit has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sweet plain biscuit” (ASC441), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
