Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (259 g) | 406 kcal | 13.2 g | 17.1 g | 31.9 g | 3.6 g |
| 2 bowls (519 g) | 812 kcal | 26.4 g | 34.2 g | 63.8 g | 7.2 g |
| 100 g | 157 kcal | 5.1 g | 6.6 g | 12.3 g | 1.4 g |
Protein, Carbs and Fat in Shahi paneer
One serving of shahi paneer (1 bowl, about 259 g) has about 13.2 g of protein. 100 g has about 5.1 g.
- Carbs 17%
- Fat 70%
- Protein 13%
About 70% of the calories in shahi paneer come from fat, 17% from carbohydrate and 13% from protein. One serving is about 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Shahi paneer Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Shahi paneer | 406 kcal per 1 bowl | 157 kcal | 5.1 g |
| Kadhai Paneer | 344 kcal per 1 bowl | 108 kcal | 4.3 g |
| Matar paneer | 374 kcal per 1 bowl | 135 kcal | 6.6 g |
| Methi malai paneer | 377 kcal per 1 bowl | 195 kcal | 7.3 g |
| Palak paneer | 230 kcal per 1 bowl | 78 kcal | 4 g |
| Paneer lababdar | 403 kcal per 1 bowl | 106 kcal | 4 g |
Common Questions
How many calories are in shahi paneer?
One serving of shahi paneer (1 bowl, about 259 g) has about 406 calories and 13.2 g of protein. 100 g has about 157 calories and 5.1 g of protein.
How much protein is in shahi paneer?
One serving of shahi paneer (1 bowl, about 259 g) has about 13.2 g of protein. 100 g has about 5.1 g.
How many carbs and how much fat are in shahi paneer?
One serving of shahi paneer (1 bowl, about 259 g) has about 17.1 g of carbohydrate, 31.9 g of fat and 3.6 g of fibre.
How many calories are in 2 bowls of shahi paneer?
Two servings of shahi paneer (2 bowls, about 519 g) have about 812 calories and 26.4 g of protein.
Where do the calories in shahi paneer come from?
About 70% of the calories in shahi paneer come from fat, 17% from carbohydrate and 13% from protein. One serving is about 20% of a 2,000 kcal day.
Which has more calories, shahi paneer or kadhai paneer?
Per 100 g, shahi paneer has about 157 calories and kadhai paneer has about 108, so shahi paneer has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Shahi paneer” (ASC221), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
