Calories in Shahi paneer
100 g of shahi paneer has about 157 calories and 5.1 g of protein. A typical serving (1 bowl, about 259 g) has about 406 calories and 13.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (259 g) | 406 kcal | 13.2 g | 17.1 g | 31.9 g | 3.6 g |
| 100 g | 157 kcal | 5.1 g | 6.6 g | 12.3 g | 1.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Shahi paneer” (ASC221), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
