The Idyora Blog

Insights for a
Healthier You

Nutrition science made simple, practical guides and stories for everyday Indian living.

Why Protein Matters in a Vegetarian Diet

Most Indian vegetarian plates run low on protein. Here's how to close the gap with dal, paneer, curd and a few smart swaps.

Cravings aren't a character flaw — they're information. Late-night hunger usually points at thin meals, short sleep or stress.