Before You Start
Mild
The green chutney provides the heat. Use less chutney to make it milder or add more to increase the spiciness.
Make it with no chilli
Replace the green chutney with a spoonful of tamarind chutney or a squeeze of fresh lime juice to maintain the tang without the heat.
20 mins in total
20 mins hands-on (chopping and cooking).
Plan ahead: Boil the potatoes and peanuts until tender before you start cooking; you can do this up to two days in advance to save time.
Contains: Milk (dairy), Peanuts
Vegetarian · contains dairy. We check for milk, gluten, tree nuts, peanuts, mustard, sesame and celery. Always check your own labels, especially for asafoetida (hing), which often contains wheat.
Ingredients
For the Chaat
Can't Find Something?
- ½ tsp sea salt instead of ½ tsp rock salt. Readily available in all UK supermarkets and provides the same salinity.
- 2 tbsp fresh mint and coriander sauce instead of 2 tbsp green chutney. Commonly found in the world food aisle; provides the same fresh, herbaceous flavour profile.
Make It a Meal
Serve as a light lunch or a snack on its own, perhaps with some toasted sourdough or papadums on the side.
Serve immediately in a wide bowl while the potatoes are still warm for the best texture contrast.
Good to Know
Nutrition values are approximate, per serving. IDYORA shares general wellness information — not medical advice.
Step by Step Instructions
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Prepare the Base
Peel and dice the 2 boiled potatoes into bite-sized cubes. Heat 1 tsp ghee in a small pan over medium heat and lightly sauté the potato cubes for 2-3 minutes until they have a golden edge.
Done when: The potato edges turn a light golden brown and feel slightly crisp. Avoid over-stirring, or the potatoes will break apart into mash.
10 mins hands-on
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Assemble the Chaat
In a mixing bowl, combine the sautéed potatoes with the 0.5 cup boiled peanuts. Add the 0.5 tsp rock salt and mix gently to ensure the potatoes are seasoned.
Done when: The salt is evenly distributed and the peanuts are warm. Ensure the potatoes have cooled slightly so the yogurt does not curdle when added.
5 mins hands-on prep
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Add Yogurt and Chutney
Pour the 0.5 cup whisked yogurt over the potato-peanut mixture and stir gently for 1 minute until the potatoes are evenly coated. Drizzle the 2 tbsp green chutney over the top and garnish with the 2 tbsp chopped coriander leaves until the dish looks bright and creamy.
Done when: The mixture is creamy, well-coated, and looks vibrant with the green herbs. Avoid over-mixing once the yogurt is added, or the texture will become too thin.
5 mins hands-on prep
“Good food is a step towards a healthier, happier you.”
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Why It's Good for You
This recipe is a wonderful way to include nutrient-dense foods like potatoes and peanuts in your day. Roots and tubers, such as potatoes, are recommended as part of a balanced daily plate1. Peanuts are a popular and affordable source of plant-based protein and healthy fats2. Including a variety of wholesome foods from different groups, such as nuts and fermented dairy like yogurt, is key to achieving nutrient adequacy1. Fermented yogurt is a traditional component of a healthy diet and can be a refreshing addition to snacks1. When incorporating these ingredients into your meals, remember that a balanced diet should provide the required calories, protein, vitamins, and minerals1. If you have specific health conditions or dietary needs, please plan any significant changes to your eating habits with your doctor or a registered dietitian.
Sources
2
- DIETARY GUIDELINES FOR INDIANSICMR-National Institute of Nutrition
- Effect of Peanut Consumption on Cardiovascular Risk Factors: A Randomized Clinical Trial and Meta-Analysis - PMCUS National Institutes of Health, 2022
