IDYORA Lunch · Recipe
Paneer Tikka Bowl with Quinoa
High Protein Lunch

Paneer Tikka Bowl with Quinoa

Smoky tandoori paneer and charred peppers over lemony quinoa with mint chutney. A protein-packed desk lunch.

525calories33gprotein

  • 25 minsTotal Time
  • 2Servings
  • EasyDifficulty
  • VegetarianDiet Type

Per serving 525 kcal33 g protein28 g fat41 g carbs

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Paneer Tikka Bowl

Ingredients

2 Servings

For the Tikka

For the Bowl

Serving Suggestions

Add a side of kachumber salad.

Good to Know

Nutrition values are approximate, per serving. IDYORA shares general wellness information — not medical advice.

Step by Step Instructions

  1. Step 1: Marinate

    Marinate

    Coat paneer and vegetables in curd, tandoori masala, lemon and salt. Rest 10 minutes.

  2. Step 2: Char

    Char

    Grill or pan-sear on high heat until charred at the edges.

  3. Step 3: Assemble

    Assemble

    Spoon quinoa into bowls, top with tikka and cucumber, drizzle mint chutney.

Step 1 of 3

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